Lab Notes Database
Can you self-test for primitive reflexes?
A WHOLE SYSTEMS APPROACH TO THE MICROBIOME AND PROBIOTICS
AIMS & GRADUATION SIGNS OF THE 4 STAGE PROCESS
The Violin String Principle 🎻
Preventing Ego Backlash
What if you don’t notice when stuff makes you sick?
Overcoming Perfectionism and When to Move to the Next Stage
Why do POTS, MCAS and EDS often happen together?
Making Peace with Pathogens and Poisons
What if Mel gets hit by a bus
The Most Important Things To Track when Healing
The Problem with Using Blood Sugar as a Target
Why am I having crazy blood sugar crashes? And what can I do about it?
Am I damaged goods? Understanding Early Life Stress in Creating Health
How to support your system when you need to take antibiotics
How to improve your eyesight and ditch your glasses
When you’ve already done all the lifestyle stuff and nothing’s worked
Avoiding common pitfalls of blood chemistry analysis
Is smoking pot self-sabotage? Or just having a little fun?
Am I just a night owl?
How to optimize your water intake based on the stage you’re at
How to Know When to Progress when you don’t have many Stage 1 Symptoms
How Lyme & Chronic Infection affects hunger
Why do my Lyme and Long-Haul Symptoms Come back when I Stop Taking Ivermectin?
Can Your Genetic Results Explain Your Symptoms?
Why does my sweat smell like cat pee?
What causes chronic vertigo and how can I recover?
How to Map Your Self-Sabotage and Uncover Massive Blindspots so you can stop keeping yourself sick
Should I take Tamoxifen? A look at different models of cancer
Making sense of inconsistencies around diet: A look at Starch
The Microbes are Controlling Your Brain
Is [this] the missing key to your health?
Is it safe to take fish oils and blood thinners? And is it a good idea to take fish oils in the first place?
Can you be dehydrated but not thirsty at the same time?
You’ve just discovered you have mold: How much should panic?
Optimizing for multiple variables at once
The Container Model and Making Space for Your Self
Shouldn’t I just start with the thyroid?
How to Untangle the immune system from the gut
In Whole Systems Biology, Where do Thoughts Fit In?
Stages and Milestones
How your Fatigue is Actually Trying to Help You
Harnessing the 80 - 20 Rule in Reducing Toxic Burden
Make Healing a Journey: How to Overcome Information Bias
How to tell if you’re spiritual bypassing
6. Why you sabotage yourself
The 80 : 20 Rule
The Power of 1% Marginal Gains
Action vs Motion: How to stop pretending that procrastination is progress
All research is story-telling
How to approach lab testing for health creation
Is it a healing crisis? Or is it just making you worse?
What’s the deal with red light therapy?
Does a normal CRP mean that I don’t have inflammation?
What a more accurate immune system looks like
7. Why the treatments you’ve already tried haven’t worked
Addition by Subtraction
4. Whole Systems Healing
3. The Ice Cube Principle
1. Crossing the Abyss
5. The Broken Vaccuum
2. The House
© Mel Hopper Koppelman