6. WHY YOU SELF SABOTAGE

Most of the time you’re “really good.” You do the “right” things, you take care of yourself. You take care of others.

But sometimes you do the thing that YOU KNOW makes your symptoms flare. You know what, fuck it, I’m gonna have the bread.

Or maybe you can’t get yourself to do things you know would help you get better because you’re too busy taking care of everyone else . . .

And what’s with your “inner critic”? (Or your “inner asshole” as I like to call it 😂) The inner monologue that constantly lists and reminds you of your faults and weaknesses?

And what if you really are a bad person? And what if everyone finds out? (rest assured, this isn’t true!!! But many of us have parts of ourselves that believe this.)

And if the Ego is all a construction and if our true happiness lies in the eternal now, then why is it so damn hard to experience that?

Let’s take a look at a map of how your mind is organized. Helpful no? And see if we can make sense of where all this inner conflict is coming from and how we can start to work with, instead of against, ourselves very better health and more happiness.