IS IT A HEALING CRISIS? OR IS IT JUST MAKING YOU WORSE?

Sometimes when you start a new treatment, technique, therapy or device you feel worse before you feel better.

Maybe you get loose stools. Or your body flares. Your energy dips. Your eczema gets worse.

How can you tell if what you’re doing is really helping or just making you worse?

It’s helpful to have some guidelines. And it’s helpful to understand why your body is producing the symptoms that it is so you can decide whether that’s helpful based on the approach you’ve chosen.