THE CONTAINER MODEL AND HOW TO MAKE SPACE FOR YOUR HEART-LED SELF

Many of us want to feel more heart-led and at home in our bodies.

We want to feel less conflicted, less critical of ourselves and others, less stressed.

If our Self, our Buddha Nature, is the natural seat of our consciousness, then why can it be so hard to find peace in the here and now? Why don’t we feel heart-led and centered automatically?

The Container Model shows us what can be taking up room in our psyche at any given time and the importance of creating space for so that our Self naturally appears. Like the sun, the Self is always there, even if obscured by the current weather patterns.