WHAT A MORE ACCURATE IMMUNE SYSTEM LOOKS LIKE

There is so much confusion about the immune system. It feels to me like the more detail people understand, the more they get things confused.

Do we want to boost the immune system? Make it more active? Sure, sounds great!

But the immune system is responsible for creating inflammation . . . I thought that was causing all chronic disease. Don't we want to turn that down?

In reality, we want to support the immune system to be more accurate, specific and appropriate. We can do this using a systematic approach involving a number of beneficial health practices.

In this Lab Note, I’ll take you through my own before and after labs showing changes in what my immune system is responding to as I'm going through this process.

It's showing more activity against pathogens. And less activity against me. That's what we want