The idea of mouth taping can seem a bit odd or unpleasant but this simple practice and have profound effects on sleep, energy and overall metabolic health.
If you are someone who snores or who wakes up with a dry mouth, this is particularly a practice to try.
Because this practice is becoming increasingly popular, there are companies selling “mouth tape” - but I think this is a bit of a gimmick and creates unnecessary waste (as each one is individually packaged like a band aid / plaster).
Something like this hospital tape works very well, you can usually pick it up from your local pharmacy.
