Do you have an alarm clock plugged in next to your bed? If so, you are getting bathed in biologically confusing and stressful electromagnetic signals for a large chunk of your life.
Fortunately, it’s an easy fix. You can move it across the room, as far away as possible (which actually makes it more effective at waking you up 😂) or you can swap it for a low EMF battery powered clock.
It’s an easy upgrade to reduce load on your system.
If you’re looking to replace a plugged in clock, something like this can work well:
