INTERNAL ECOLOGY
STAGE 2: CULTIVATING YOUR INNER GARDEN
GUT ZOOMER - STOOL TEST
This walkthrough can be found in the Stage 2 Module and in the Lab Testing Module
FAQ
What if digestive symptoms persist after working on diet, taking the core botanicals and working on the other lifestyle issues like sleep, light etc?
Some people with low microbial diversity who continue to have digestive issues like bloating, bowel issues like constipation or loose stools and general digestive discomfort may find GI UltraMax Pro helpful to try as a next step. It contains a well-balanced and tested formula of prebiotics, mushrooms and probiotics that I have found to be very helpful and well-tolerated in practice.
Day by Day
Week 1
THE FIRST STAGE OF DIGESTION THAT MOST PEOPLE OVERLOOK
THE STOMACH DOESN’T HAVE TEETH
LAST MEAL TIMING
HOW TO MAKE YOUR OWN ‘ELIXIR OF LIFE’
DON’T DO THIS AT MEALS
Week 2
USE ANTIBIOTICS LIKE THIS
HOW TO USE GINGER TEA TO STRENGTHEN DIGESTION
DON’T COOK ON THESE
ADD MUSHROOMS TO YOUR MEALS
POOP THIS WAY
Week 3
SET YOUR DIGESTIVE CLOCK
YOUR GUT + YOUR MOOD
KEEP GLYPHOSATE OUT OF YOUR DIET
MELATONIN, YOUR GUT + THE SUN
HOW TO MAKE MORE DIGESTIVE ENZYMES
Week 4
WHAT TO KNOW ABOUT LEAKY GUT
A COLONOSCOPY ALTERNATIVE
PEEKING AT YOUR PEE
PLANT OR ANIMAL?
PROBIOTICS WITHOUT THE PILL
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ENVIRONMENTAL DESIGN
STAGE 2 INPUTS
- Food
- GMOs
- Glyphosate
- Medications
Kitchen Design
Eating with Your Ecology
EMOTIONAL HEALING + SPIRITUAL GROWTH
STAGE 2 PROCESSES
- Working with Firefighters
- Connecting with Your Gut
