When it comes to improving digestion, almost everyone wants to know what to eat, what not to eat, and what they can take in the form of a supplement or medication to help them.
But we’re overlooking a powerful aspect of digestion that has a huge effect on every aspect, from the secretion of enzymes, stomach acid and bile to absorption and motility.
I’m talking about the very real and measurable effects from paying attention to and appreciating what you’re eating.
