INTERNAL ECOLOGY
STAGE 3: RECONNECTION
Background Music for Huff & Puff
20 Minutes
30 Minutes
45 Minutes
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Stage 3 Botanical Flow
ENVIRONMENTAL DESIGN
While circadian synchronization to natural signals is relevant for all areas of health, including immunity, digestion and tissue repair, it is most closely connected with neuroendocrine health.
If you haven’t already looked through this module, you’ll find practices and strategies for supporting recovery and health optimization here.
BRAIN BALANCING
For many, chronic health issues began in childhood. When this is the case, we need to assess if neurological development proceeded normally and if not, provide stimulation and support to help it unfold now.
WEEK 1
BLUE LIGHT BLOCKERS
LIMIT NEWS & SOCIAL MEDIA
SLEEP DARK
HEART RATE VARIABILITY
ARE YOU AN UNDER- OR AN OVER-FEELER?
WEEK 2
PRIMITIVE REFLEXES
GROUNDING
VAGAL TONING
YOUR TWO BRAINS
WHY YOUR HORMONES ARE LOW
WEEK 3
TRAUMA & TALKING THERAPY
POCKETS OF THE PAST
IFS & PARTS
HORMONES & THE LIVER
THE PILL & THE MICROBIOME
WEEK 4
HORMONE DETOX & THE GUT
GLYMPHATIC DRAINAGE
WHAT VITAMIN D LEVELS REALLY MEAN
YOUR SKIN AS AN ENDOCRINE GLAND
THE BREATH & THE BRAIN
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STAGE 3 INPUTS
- Light
- Grounding
- Information
STAGE 3 Triggers
- Stressors
- Trauma
- Blue light
Strengthening the Vagus Nerve
STAGE 3: EMOTIONAL HEALING + SPIRITUAL GROWTH
- Working with Exiles
- Clearing out the past