Throughout our evolution, we were physically connected to the earth. In modern times, between wearing rubberized footwear, sleeping on beds and spending most of our time inside, we’ve lost that connection.
Now studies are showing that grounding is essential for preventing and dispelling chronic inflammation.
How can you spend more time connected to the Earth everyday?
If you want to learn more (and can’t get outside!), then this is a pretty interesting little documentary on the background and research behind grounding.