Breathing and breath work is enjoying an explosion of interest as a way to create and maintain excellent health. And for good reason.
One way to understand why learning to change and control our breathing is so powerful is because it taps directly into unconscious processes orchestrated by the brainstem. So by taking conscious control of our breath rate, depth and by using practices like you are doing here in the program, your tapping into powerful pathways that have profound impacts on your physiology.
