Tight and poor-fitting clothing is an overlooked cause of dysfunction in the body. From tight trousers causing reflux and heart burn to restrictive tops causing neck and back pain, we often don’t notice how clothes are effecting us because it’s often an effect over a long period of time.
But it’s worth thinking about your typical weekly wardrobe. Is there anything that you regularly wear that impairs your breathing, digestion, movement, or alignment? This could be low-hanging fruit in terms of improving healthy blood flow in your body.